Momentum Multiply Fitness Assessment What is it: A Multiply fitness assessment is an alternative to getting Active Dayz™ for members who live...

Each sport is unique in terms of musculature used and the demand on the body, we therefore identify the criteria relevant to the sport before...

Exercise monitoring and prescription for specific conditions (Diabetes, Arthritis, Osteoporosis, Pregnancy, stress-related disorders &...

The body functions at it’s best when it is in an optimal state of alignment. A posture analysis is an assessment of your current body orientation in...

Physical rehabilitation is important for those individuals who have had or currently have neurological diseases or injuries. The brain, spinal cord...

Posture and muscle memory are set from a young age and they can be enhanced in order to avoid issues later in life. We focus on keeping sessions...