Injury prevention

An in depth one on one 60-minute evaluation that looks at each individuals medical history, posture, range of motion, strength and proprioception. This can be done before a surgery or prior to being injured through pre-rehab which aims to help strengthen and stabilise certain muscles.
This can also be done after a surgery or injury to restore normal range of movement and aid recovery.
Each rehabilitation program is individualised according to the client’s strengths, weakness and goals to aid recovery.

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